My bipolar hat is constantly on. It’s more of a balaclava than a hat really – it’s not terribly fetching, it’s claustrophobic and annoying to wear, but happily, can be worn under other hats if that’s the kind of look you’re after.
To the outside world, they are shrouded in mystery. They are secretive and sinister institutes filled with dark, tormented souls. But are they really like that?
I’ve come to realise that by and large, people want to understand more about mental illness. People are now more aware than ever that this is a very real issue for very many people.
I turned to drink and drugs. I lurched from one unhealthy relationship to the next, some of which were dangerously unhealthy. I came very close to ending my life.
I was part of two worlds in that moment. I was that lost and desperately sad me from 10 years ago, but at the same time was my 43 year old self living a life. A real and meaningful life, where the coat of armour has been replaced with a useless rain mac, but one which allows the real world to seep into my soul.
My self esteem was on the floor from constant rejection. I was tired of faking a smile. Tired of hiding my illness. Overwhelmed by everything.